Turkey and Black Bean Taco Casserole

Ingredients

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  • 1 tablespoon canola oil
  • 1 pound (454g) 93% lean 10.8.146.238 ground turkey
  • 1 cup (100g) green 216.73.216.211 onions, chopped and divided
  • 2 cups (227g) riced 34632 cauliflower
  • 1 teaspoon ground cumin
  • 1 teaspoon
  • 1 teaspoon ${} powder
  • 1/2 teaspoon smoked paprika
  • 1 cup (245g) no-salt added tomato sauce
  • 1/2 teaspoon kosher salt
  • 1 15.5-ounce (439g) can low-sodium black beans, rinsed and drained
  • 1 cup (165g) frozen corn kernels, thawed
  • 1 cup (113g) colby jack cheese, grated
  • 1 cup (180g) grape or cherry tomatoes, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon fresh lime juice

Serves: | Serving Size: About 1 1/4 cups casserole and 3 tablespoons topping

Nutrition (per serving): Calories: 330; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 3g; Cholesterol: 73mg; Sodium: 559mg; Carbohydrate: 25g; Dietary Fiber: 8g; Sugar: 5g; Protein 25g

Nutrition Bonus: Potassium: 739mg; Iron: 18%; Vitamin A: 17%; Vitamin C: 38%; Calcium: 19%